Massage: Gently massaging the abdomen muscles can improve blood flow and ease cramps and spasms. Hydration : Drinking plenty of water can help avoid dehydration, which may cause abdominal spasms ...

Medically reviewed by Simone Harounian, MS, RD Bananas are often used to relieve muscle cramps because they’re rich in ...

Muscle overuse, a sedentary lifestyle, and trauma from falling or other injuries can cause pain in the abdominal or back muscles. Pain that appears only in certain positions, ...

Learn about muscle cramps, causes, risk factors, and how to relieve them with stretching, massage, heat, and hydration.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

I am about 14 weeks pregnant now and have been suffering at night from a fairly severe cramp in my right calf muscle. What could be the cause of this? I also have a swelling about the size of fist ...