Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid disease. Even when you have mild hypothyroidism, your ...

about 0.8 grams of protein per kilogram of body weight is a very safe level to be eating, but you can go higher than that if ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

The singer reflected on being ‘so broken and dark’ a year ago.

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...