Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

As you’ve probably already guessed, counting macros involves a good amount of planning and math. “It’s a bit cumbersome to count macros unless you eat the same thing every day,” Angelone says.

I tried counting my macros — carbs, proteins, and fats — for a week. I struggled to meet my macro goals because it was difficult to find the right foods.

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or ...

Counting macros for weight loss sounds like a good thing in theory. After all, you’re trying to make sure you hit the right balance of key nutrients to help fuel your body while losing weight ...

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count them to improve your diet.

Another bonus to counting macros: The emphasis consuming enough protein can also help you build muscle while losing weight. And that's not a promise any weight-loss-focused crash diet can deliver on.

Counting your calories in still important, whether you’re trying to lose fat or bulk up, but when it’s done in conjunction with counting your macros, that’s when you get the best results.