New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Now, at 40, psychologist and author Shahroo Izadi looks back at decades of counting the calories, and reflects on how it made her feel powerless and obsessive ...

Your macro count is based on your style of diet. For example, the USDA suggests that an adult derive 45 to 65 percent of calories from carbohydrates, 20 to 35 percent from fat, and 10 to 35 ...

Above all, I'm treating counting macros as a lifestyle change, not a diet with a finish date and end goal. This story was originally published on August 23, 2022, and most recently updated on ...

Counting macros is more than just a diet; it’s a way to understand and take control of your nutrition for lasting health and fitness benefits. By learning about macronutrients and their role in your ...

But counting macros (aka macronutrients) requires some serious thought and planning that you may not experience with other eating plans. That doesn’t mean a macros diet isn’t worth at least ...

Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re ...