Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

That’s a good question. I think probably counting macros (dividing up the diet intake between carbs, protein and fats) is not ...

A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

CHANGES" to her diet that "drastically" improved her health. The first? "I stopped wearing my Apple Watch/stopped "tracking" ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...