Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

That’s a good question. I think probably counting macros (dividing up the diet intake between carbs, protein and fats) is not ...

A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...