Mucus protects your respiratory system with lubrication and filtration. But sometimes, your body produces too much mucus, which requires frequent throat clearing. Learn what causes excess mucus ...

Some people feel better if they spit out phlegm, especially if the phlegm is thick, sticky or irritates the throat. Spitting ...

Doctors explain how to get rid of phlegm in your throat, ... an over-the-counter expectorant like Mucinex can help to loosen up phlegm so you don’t have to cough so forcefully to get it out.

A persistent cough can be embarrassing, especially if people think you have COVID. Coughing frequently can also make you ...

If you feel phlegm stuck in the back of your throat and have a persistent cough from a postnasal drip, keeping your head elevated at night can help. Sleeping flat on your back can cause the phlegm ...

Mucus production is natural. However, overproduction of mucus in the throat can lead to long-term coughing and throat irritation. Certain conditions and factors can lead to an excess of mucus ...

“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid ...

Don’t let winter ailments slow you down. Discover how understanding your symptoms can lead to powerful relief while embracing ...

Still suffering from an irritating cough weeks after recovering from a cold or flu? We investigated why your cough won't go ...

A wet cough is any cough that produces mucus or phlegm, and it can come from either the upper or lower respiratory tract. A wet cough is your body’s way of getting rid of irritants or harmful ...

New Delhi: Accumulation of phlegm in the chest is a common problem during winter and changing weather. This problem not only causes difficulty in breathing but can also increase cough and sore throat.