"As a natural immunosuppressant, chronically-high cortisol can put us at risk for a weakened immune system." So beyond a more ...

Zoe said she'd dealt with symptoms such as missing periods, constipation, bloating, acne, shaking hands and more - it all ...

Most of the cells in your body have cortisol receptors. They use it for a variety of functions, such as blood sugar ...

By understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and ...

Explaining that a drop in cortisol and adrenaline levels could be waking dreamers from their sleep, Asprey said: "For most people who wake up between 3 to 5am and can't go back to sleep, it is usually ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Sleep experts have weighed in on the idea that cortisol levels could be the reason behind frustrating 3am slumber ...

Hormones that control hunger, stress, and growth, like cortisol and ghrelin, are regulated during sleep. Poor sleep can lead ...

Nature therapy increases the production of serotonin, the “feel-good” hormone, lifting your mood and fighting anxiety or ...

What Are Adaptogens? Adaptogens are compounds found in herbs and mushrooms that may help your body respond to stress by regulating your adrenal system, which controls your body’ ...

Eating licorice regularly, in large quantities or with certain medications can cause serious side effects. But why is that?

This article delves into the potential connections between ED and hair loss, examining the roles of hormones, lifestyle, and ...