According to scientific research, the benefits of hugging extend far beyond the emotional comfort it can provide.

The skin is your body’s largest organ, and it works hard while you sleep. Adequate sleep promotes hydration and barrier ...

For decades the term “Monday blues” has been shorthand for the collective groan that greets the start of each workweek. Studies on the phenomenon across whole countries have found a 19 percent ...

"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for ...

Sleep medicine expert reveals the truth about ‘beauty sleep’ - A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive us to be ...

Vice President Vance hosted Charlie Kirk's podcast yesterday and vowed to carry on his friend's political legacy. And, the ...

Quarterly earnings results are a good time to check in on a company’s progress, especially compared to its peers in the same ...

Whole Grains: To maintain steady blood sugar levels, opt for brown rice, quinoa, oats, and whole wheat. In addition to promoting mood stability, these grains support the production of serotonin, ...

We have all experienced it: an incessant wave of tiredness that hits mid-afternoon, accompanied by low morale, poor focus and ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

Explore the most stressful U.S. states to work and live. See which states rank worst for pay, sleep, commuting — and how it’s affecting your skin and health.