Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

Worst posture for diabetes: Sitting with your head and shoulders hanging down can also elevate cortisol production (Image source: Freepik) Sitting with your head and shoulders hanging down can also ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension. Improve posture and flexibility with ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...