“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Thoracic spine foam rolling is an excellent exercise for addressing rounded upper back positions and relieving tension in the upper back. This exercise improves mobility and helps correct forward head ...

Can wearing a posture corrector improve rounded shoulders? Wearing a posture corrector can help improve rounded shoulders by pulling the shoulders back and aligning the spine.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Getting it straight: Improve your posture for better healthSit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t just ...

'I Tried Taylor Swift's Posture-Correcting Sports Bra—Here's My Honest Review' originally appeared on Parade. Parade aims to feature only the best products and services.

By helping your posture, these clothes and bras can help relieve back pain, too.