Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

Some of the best ways to ensure a normal delivery ... breathing as you do so. Practice this as often as you can pelvic floor exercises are best performed 3 times a day. This is posturally similar ...

Taking to his YouTube channel, which has almost 13 million subscribers, Dr Eric Berg DC explained four ways people can tighten loose skin around their neck. "If you do these double chin exercises ...

Do you worry about cognitive decline with age ... The auspicious Hindu festival Bhaiya Dooj celebrates the special bond between siblings. Correct date to shubh muhurat, what you need to know.

Kate Winslet is setting the record straight on how children, particularly young girls, should be receiving compliments. The 49-year-old actress has always been vocal about the struggles that can ...

"Oh so, I've been doing it wrongly all my life," with many social media users expressing similar sentiments. "The bulb of realization going off in my brain right now," one person wrote.

Is there a proper way to notify them of the wedding without ... and that they will be unpleasant no matter what you do. Better, then, to omit them from the guest list and leave it at that.

“I’ve fallen and I can’t get up” has been seared into many of our brains since at least the late ’80s, when the famous LifeCall commercial made its TV debut. Although it became the butt ...