The term “rounded shoulders” describes a resting shoulder position that has moved forward from the body’s ideal alignment. Stretches and exercises may help to fix or prevent rounded shoulders.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the ... Conclusions The exercise intervention was ...