Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Speed skating demands a considerable amount of energy, and skaters need to fuel their bodies appropriately to perform at ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

UNCSA Preparatory Dance trains dancers aged three to adults with rigor and joy, cultivating a love and long-lasting knowledge ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Ice and snow can cause injuries from falls if you’re not careful. That’s why Mercy doctors recommend you be cautious if ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...