I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Sandals, work shoes and sneakers for men and women that promise to be kind to bunions and other foot problems.

Records obtained by CBS Colorado show the Colorado Department of Corrections purchased hundreds of Motorola cameras for the ...

In today’s workplace, whether in a bustling corporate office or a cosy home office, the importance of providing ergonomic ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

The importance of a good night’s sleep cannot be overstated in today’s fast-paced world. For many individuals, tossing and ...

Meanwhile, a new brush fire ignited in the Woodland Hills neighborhood in northern Los Angeles, immediately prompting mandatory evacuation orders.