Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Not only is this area of the body responsible for maintaining proper posture ... why incorporating core exercises into your workout routine is so important. What many people don't realize is that our ...

Frequent urination often signals underlying health conditions that require medical attention. While occasional increases in ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...