Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

An affiliate of Miami-based CORE Investment Management has acquired Cortez Plaza, a 260,000-square-foot shopping center in Bradenton, - Florida, Investment sales, News ...

Align Pilates and Wellness celebrated their re-grand opening in a new location after five weeks of renovations.

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Maintaining lumbar flexibility and core strength is essential to ensure overall health and well-being. These exercises can improve your posture, reduce back pain, and enhance physical performance. By ...

An elderly gym-goer was killed when a woman crashed her SUV into the front of a New Jersey Planet Fitness where he was working out. The unidentified 72-year-old was exercising near the large front ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

Planet Fitness memberships start at $15 or $24.99 a month before taxes and fees. Members also have to pay an annual fee. Many, or all, of the products featured on this page are from our advertising ...