Dementia diagnoses rise in adults prescribed with common pain drug Anne Hathaway ‘Broke Down' on A24's ‘Mother Mary' Set and ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

Boley suggests doing all the moves as a circuit, and resting briefly between each exercise, with a minute's rest at the end ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...