Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Rebeca Rubio reveals that the transverse abdominis, not traditional crunches, is the secret to a flat stomach. She suggests ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

From winning titles to crushing workouts, Karolina Pliskova is a force to be reckoned with on and off the court. Are you ready to step up your game like she does? Follow her journey of growth, ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Follow model and influencer Sofia Bevarly as she shares her favorite workouts on Instagram, from hot pilates to swimming and strength training. Are you ready to unlock your body's fitness potential ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Song Joong-Ki will turn 40 next year; but if you think he does not look a day older than 30, read on to find out the real ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest ...

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Hyderabad-based fitness and wellness startup Portl leverages AI to help users stay on track of their fitness goals. On ...