Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone ...

Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and ...

Ragiley Ragiley Modalayye Yuddaaley 🐉🐉🔥🔥🔥🙏🙏🙏 @tarak9999 #JrNTR #NTRNeel pic.twitter.com/WfkLkyth7p ...

Prime Minister Narendra Modi, who turns 75 today, continues to inspire millions not only with his leadership but also with ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Confused by Apple’s latest watch lineup? Our expert review breaks down Series 11, Ultra 3, and SE 3 to help you choose your ...

Telugu cinema star Jr NTR is gearing up for his next film with KGF director Prashanth Neel for an action-thriller, ...