Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Bengaluru is bracing for power and water disruptions. Authorities will conduct urgent maintenance from September 15 to 29. BESCOM announces daily power cuts in Hebbal division. BWSSB will halt Cauvery ...