Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Bengaluru is bracing for power and water disruptions. Authorities will conduct urgent maintenance from September 15 to 29. BESCOM announces daily power cuts in Hebbal division. BWSSB will halt Cauvery ...

On Tuesday, Oswego’s historic LT-5 tug was pressed into service as a platform for shipboard firefighting exercises, thanks to ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...