When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Train your legs, glutes, and abs with this complete routine using dumbbells and bodyweight exercises. 🏋️‍♂️💪 Perfect for doing at home or at the gym, this combination of strength and resistance ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...