For years, the Stakeholder Preparedness Review (SPR) has been seen by many jurisdictions as a time-consuming, inconsistent ...

The seven-day joint military exercise of the Armed Forces of the Republic of Croatia – Combat Power 25 – is being conducted in the land and air domains at the “Eugen Kvaternik” military training ...

Sit on the floor with your knees bent, holding a kettlebell by the sides of the handle in front of your chest. Engage your core and, keeping your back straight and neck in a neutral position, raise ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

CAMP GRUBER TRAINING CENTER, Okla. - Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to the ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...