When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Abs exercises compromising your back? Here are the core exercises for back pain to work into your usual schedule for a stronger, all around core. When we talk about “core work,” we’re usually ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.