When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

African dance is a vibrant and dynamic form of expression that not only celebrates culture but also offers numerous physical ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.