You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Yoga is all about finding balance, from your breath to how you stand and focus. In the physical practice of yoga, having a strong and focused core is key to holding any pose. Without it, your yoga ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

While the bones and soft tissues of your back are some of the strongest in your body, push-ups are a body-weight exercise that can cause lower back pain if you use the incorrect form or have weak core ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

ATLANTA — Braves third baseman Austin Riley had season-ending surgery Thursday for a core muscle injury that’s commonly known as a sports hernia. Recovery typically takes around six weeks, so Riley ...

Muscle strains are the most common cause of groin pain. Pain on the right side of the groin can also result from a urinary tract infection (UTI), a femoral hernia, a ruptured ovarian cyst, or ...

The Braves announced today that third baseman Austin Riley has undergone core injury surgery, which will end his season, though he is expected to return for spring training 2026. He is already on the ...