You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Core work can get pretty monotonous after a while. Although many ab exercises can be done without the use of any equipment, one way to mix up your core routine is to use an ab machine. These ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...