I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Malaika Arora shares her no-equipment ab workout to burn belly fat and strengthen the core. This simple and effective ...