I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

Borrowing from the motions of wildlife and the environment, these exercises provide an unusual but effective way to get fit.