A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

ASBL Springs Residential Community in Pocharam, announces its 'Run for Unity' marathon this 76th Republic Day. This event ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...