Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Colonial Surface Solutions, Sign Pro Imaging and Modish Maven Boutique are the finalists for the Lima/Allen Chamber of Commerce Woman-Owned Business of the Year award. Each predominantly woman-owned ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The new Moto Watch Fit is here, and it brings a familiar design, as well as key features that include 100+ sport modes, a 1.9 ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...