And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks ... Maddy Biddulph is a freelance journalist ...

Kareena Kapoor Khan's fitness journey inspires many with her ... The best part is that it doesn't offer the Bollywood diva's core strength, but also helps her attain an inner glow, which shines ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at home will sculpt the six-pack of ...