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When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

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And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Ahead, we rounded up the 13 best ab machines and equipment for you to try, per our two fitness experts. Best Ab Machine for Balance: 1. BalanceFrom Ab Mat Trainer ...

Fitness Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell ...

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