In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

The seven-day joint military exercise of the Armed Forces of the Republic of Croatia – Combat Power 25 – is being conducted in the land and air domains at the “Eugen Kvaternik” military training ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

Introduction: Dysarthria is a speech disorder that stems from impaired muscle control due to lesions in the articulatory system, necessitating targeted rehabilitation exercises to strengthen affected ...