If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Atlanta’s core is still something to be envied but they’ve got some unwanted divisional company near the top with them.

Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

What’s happening Volunteers needed for International Coastal Cleanup: Volusia County residents can participate in the ...

Pine Lily Chapter: Book discussion: “Chomp” by Carl Hiaasen. 6:30 p.m. Sept. 17, Buenaventura Lakes Library, 405 Buenaventura ...

The Buccaneers star set the league mark for consecutive 1K-yard seasons to start a career. His offseason focus is a big ...

AM Best has revised the outlooks to stable from negative for the Long-Term Issuer Credit Ratings (Long-Term ICR) and affirmed ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

I tried the new Hypershell X Ultra exoskeleton and it's helped me hike a hill that I could never have hiked before.