I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Malaika Arora shares her no-equipment ab workout to burn belly fat and strengthen the core. This simple and effective ...

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Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

The French Embassy in Nigeria has launched the second edition of Fitness Core as part of its commitment to enhancing ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...