The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Look out for these 10 strength exercises, which can be done at home easily using water bottle instead of dumbbells. For bicep curls, stand tall with your hips apart so you will feel balanced, then let ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Staying active after 45 is essential for maintaining health, strength, and vitality. For women, consistent morning exercise can support energy levels, flexibility, and even mental clarity throughout ...

The Mumbai-based architect talks about why he chose bamboo to design the airport in Guwahati, what advocacy means for Indian ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.