A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Winter storm Blair causes destruction on the roads as trucks and cars collide and slide as they make their way down snowy ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...