A woman shared her 33kg weight loss journey on TikTok, where her inspiring before-and-after transformation amazed viewers and ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Private schools in the Sunyani have come under serious intense pressure from some parents over what they deem unrealistic admission, tuition, and book fees.

Kenya Power and Lighting Company (KPLC) said its system maintenance will last for several hours in at least nine counties, such as Nairobi and Meru.

Julius Debrah joined Asempa FM's Walk With the Stars event, leading an energetic workout session that sparked mixed reactions online, with some criticism.

The Kenya Defence Forces (KDF) said the recruitment exercise is free for all eligible Kenyans. KDF warned that any form of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

For example, some individuals purchase dozens of courses in a year, 'listening to books' during their daily commutes, yet ...