Many of us struggle with social anxiety at the best of times, and it’s something that can feel heightened at this time of year. If you’re dreading the onslaught of Christmas invites and ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Although everyone is different, and some people experience social anxiety ... as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can ...

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...

With this in mind, we asked Farrell for his advice when it comes to recognising and dealing with social anxiety on video calls. Here’s what he had to say. According to Farrell, social anxiety ...

It's the most common reason P.E.I. students are turning to well-being teams in schools, says a member of the province's ...

If your entire social feed is about an impending storm, you’re only going to feel more and more anxious as you see constant updates about it. Dealing with ‘contagious anxiety’ is natural ...

Anxiety is the most common reason Island students are turning to well-being teams in schools, says a social worker involved with a P.E.I. support program. "That's kind of the bread and butter ...

I have extensive experience working with teens and adults coping with social anxiety disorder, OCD, phobias, other anxiety disorders, depression, adjustment difficulties, stress management ...