Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and ... [+] adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year ...

Coping with PTSD is possible through everyday strategies like grounding exercises ... Approximately 5% of adults living in the United States have PTSD each year. For some, PTSD naturally improves ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

About 1 in 3 adults in the United States have prediabetes, a condition where blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.

Technology has transformed the way we live, work and interact with one another every day. It has introduced benefits but also exacerbated existing barriers. The digital divide – the gap between those ...

Adults are being given the chance to boost their maths and English skills in a series of free workshops running at three Telford & Wrekin secondary schools. Burton Borough School, Newport The ...

The Survey of Adult Skills, an international study under the OECD Programme for the International Assessment of Adult Competencies (PIAAC), offers some insight. Singapore took part in both the ...

Want the best PDF reader for Windows? We've tested over 20 of the top software and apps to find out which deserve a download on your PC. For most people, I recommend pdfFiller as the best PDF ...