What are coping tools? I gave a brief overview of this ... mental break can help improve your mental state during distress. Skills from DBT: Use temperature, intense exercise, paced breathing ...

Speak with a mental health professional if you feel you have become reliant on unhealthy coping mechanisms. The post-holiday blues affect many people. You are transitioning from the fast pace of ...

PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

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In his testimony before the Congressional-Executive Commission on China, Yanzhong Huang discusses China's recent public health crises. He focused on two areas: encouraging further government ...

Self-harm is not a mental illness, but a behavior that indicates a need for better coping skills. Several illnesses are associated with it, including borderline personality disorder, depression, ...