Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

What are coping tools? I gave a brief overview of this ... mental break can help improve your mental state during distress. Skills from DBT: Use temperature, intense exercise, paced breathing ...

If you're looking for therapy for anxiety, depression, or other mood related concern, we'll collaborate to meet your needs and increase your coping skills toolbox. Taking the leap to start therapy ...

Play is a powerful tool for a child's growth-it enhances cognitive, motor, and social development while teaching essential life skills like resilience, teamwork, and negotiation, says Amita Tandon ...

Session 15. You Can Manage Stress Highlight the importance of coping with stress, including stress caused by the DPP, by using all of the skills previously taught, e.g., positive assertion ...

You could also volunteer or complete virtual work experience. Find out how to apply and access vacancy websites. You could develop skills and experience through one of our careers modules. Gain ...

London [UK], January 16 (ANI): The inaugural QS World Future Skills Index has identified India’s job market as one of the world’s most ready to recruit for the most in-demand future skills, including ...

Chandigarh, Jan 5 (PTI) Haryana Civil Aviation Minister Vipul Goel on Sunday called upon the youth to align their skills and efforts toward achieving the vision of developed India by 2047. The ...