While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

In today's fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Another popular response to the conflict in the Middle East is a rise of “Monitoring the Situation” memes, which took off this month with people joking that they are staying on the lookout for world ...

Discover 6 alarming warning signs that drinking before noon indicates serious alcohol problems. Recognize these red flags ...

Intense scrutiny of the public eye, grueling schedules, and relentless pressure to stay relevant leave even the most successful stars struggling.

Over time, kind self-talk can help you build resilience and confidence. Building Healthier Coping Strategies for Real Change Recognizing self-destructive coping mechanisms is a powerful first step ...

Identify your stressors: Positive coping mechanisms are most effective when you can identify the cause of your stress. Take note of current coping skills: Notice how you respond to your stressors and ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

However, when anxiety becomes persistent and overwhelming, it can develop into an anxiety disorder. Common types include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, ...

This study investigates the intricate relationship between anxiety levels, coping mechanisms, social anxiety frequency, and academic performance among first-year college students. Through meticulous ...

Coping strategies are used to manage an external situation that creates problems for the individual. Defence mechanisms can change a person’s internal psychological state and support their stability.