While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

A counselling psychologist explains how the constant pursuit of likes and followers traps us in reliance on external ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

How Is Anxiety Usually Treated? Not all anxiety requires treatment. In cases of mild anxiety, for example, physical activity, a nutritious diet and quality sleep can be helpful coping mechanisms.

As an aircraft begins to descend uncontrollably, the brain triggers its most basic survival instincts, releasing a surge of ...

We need to break silos, not just stigma, to collectively help burdened minds find light. Read more at straitstimes.com. Read ...

A wellbeing counsellor is a trained mental health professional who guides individuals in understanding and improving their ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

A new study finds that people who report out-of-body experiences tend to show higher levels of psychological distress, ...

There are several phrases women who have been through a lot in life say on a regular basis that the average person may ...

The belief that expressing one’s vulnerability is a feminine trait is erroneous and has many men shying away from mental ...