Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...
Borscht is a classic beetroot soup, but you can also experiment with other recipes pickled beetroot – make pickled beetroot at home, or buy it from the supermarket. This can be a tasty addition ...