Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

But some veg goes both ways.Raw spinach doesn’t release as much calcium – and when cooked, spinach loses Vitamin C, but it releases antioxidants, more calcium, magnesium and iron. The main ...

This water quickly escapes when the vegetable is cooked, whisking away the main component of the leaves, which decreases their volume. In fact, spinach can shrink by over 90 percent of its original ...

Whether cooked or raw, this leafy green vegetable offers a nutritious punch without adding fat or natural sugars to your diet ...

Eating raw food ensures you get the full benefits ... making them easier for your body to digest. For example, cooked carrots and spinach are easier for your stomach to process, which means ...

However, the consumption methods of vegetables have long been a debated topic. Cooked vs. raw - which is the best form to get the most nutrients from nature's produce? If this question has been ...

With 24 mg of magnesium per cup of raw spinach, eating the green is a win-win for keeping everything running smoothly. Is it ...

Reheating leftovers can save time and money -- and there's lots of meals that taste great the second time around. But take ...

Bear in mind that spinach leaves shrink dramatically, so what looks like an enormous amount won’t be when it’s cooked. Store dry spinach, loosely packed in a bag in the salad crisper of your ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Over 11 million pounds of ready-to-eat meat and poultry were recalled over listeria concerns, affecting salads, wraps, frozen ...