Seasonal changes and rising air pollution can cause cold, cough, and congestion, affecting health and well-being. Home remedies like chicken soup, honey and lemon, ginger tea, saltwater gargle ...
Experts say saltwater gargle thins the throat of the mucus builds up in your respiratory tracts and the nasal cavities. If you have congestion, doctors recommend staying hydrated with enough water ...
Taking care of your ears, nose, and throat (ENT) is essential, especially in an environment with rising air and noise pollution. Prolonged exposure to pollutants can lead to long-term health issues.