How to prevent and manage Computer Vision Syndrome? Find the symptoms and get expert tips to reduce digital eye strain for ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it.

Seated spinal twists can also be very beneficial for anyone who spends long hours at a desk. They stretch the muscles ...

Gently or occasionally cracking your neck may not cause any harm. But doing it incorrectly, too frequently, or too forcefully can actually cause more pain or discomfort. Cracking your joints is a ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

The cause of tension headaches likes stems from a combination of factors, including muscle tension, stress, poor posture, and ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

Tetra Pak has partnered with Swan Neck Bio to help food producers simplify and de-risk fermentation scale-up. The collaboration introduces DIRINO ...